The High Performance Lifestyle
We train with intent - whether it's through our extensive Group Training, tailored Personal Training or all inclusive 6 Week Challenges. Which direction would you like to take...
Our Group Exercise sessions will help you reach your goals in no time, whether it is weight loss, increased fitness or just general wellbeing - we have you covered. Offering constantly varied training, where no two sessions are the same we keep it interesting and fresh. With an extremely flexible timetable of 4 different 30minute specialty classes, we cater for the time poor and help to make including training into your daily routine easy and manageable.
29 weekly sessions, we have times to suit every schedule. Build your training week to suit the results you want.
Lower the reps, up the weights. Build strength through precise movements, condition your muscles for strong body that will never let you down. The power you gain will take your other training to new levels. Challenge every single muscle for maximum disruption and maximum results.
You like reps? Blend strength with form, then X 100. We are going next level by loading up high intensity intervals with plates, bars and everything in between. Lean, high functioning bodies are the only things leaving this session.
A core strengthening, ab blasting and body sculpting workout that you’ll love. Using micro bands, as well as yoga and pilates mixes to build unmatched core strength while preventing injuries.
Let go of the stresses of the week, throw some punches and sweat like you’ve never sweat before. It’s all about Boxing, kickboxing and Co-ordination in this high intensity combat session. Feel like a champion.
Tailored training, guidance and advice from your own designated expert Personal Trainer. Working with you one-on-one towards your specific goals. We can take the lead and design a program to get you the best outcomes in the most effective timeframes. Or we can use your favourite training styles to craft a program getting you to where you want to be; whether it's increased fitness, decreasing body weight, maximising strength or athletic performance that you are chasing.
Our pricing structure is designed for a high level training at affordable prices.
New to SureFit we are now taking our regular in house timetable even further with online offerings. With 13 weekly online classes currently (Due to gym closures from CoronaVirus). We are stepping into your home to provide the same great sweat sessions, with real effort and honest results through Live / Pre-Recorded sessions streamed through our closed Facebook Group. These sessions are programmed with 'no equipment' meaning the most you will ned is a couple of regular household items. If you have any weights, dumbbells or kettle bells, these can be used to further the resistance and load to make for an even better workout.
Weekly Online Timetable:
MONDAY: 6:00am, 9:30am and 6:00pm
TUESDAY: 6:00am and 6:00pm
WEDNESDAY: 6:00am (Pre-record), 9:30am and 6:00pm
THURSDAY: 6:00am and 6:00pm
FRIDAY: 6:00am and 9:30am
All online sessions run for between 30-45 minutes and are Live Streamed and kept posted with our online community to go back through our entire library at any time, unless listed as pre-recorded.